Plant-Based Foods and Your Health
Traveling as a vegan or vegetarian can sometimes seem difficult, as some people still do not understand how vegans and vegetarian diets differ. Fortunately, more and more establishments are starting to cater to vegans or those on a plant-based diet. This is especially true now that more and more people are starting to see the value of eating plant-based foods for their health, the animals, and the environment.
However, you should still do your homework before traveling to a certain city or country. For example, when you’re in Cambodia, you can do a quick search for ‘Khmer food near me‘. Make sure to go through the results carefully to know which establishments suit your needs.
How does eating plant-based foods affect your health?
Moving to a plant-based diet can have many positive effects on your health. According to the American Dietetic Association, a well-planned vegetarian diet is appropriate for people of all ages and stages of their life cycle, including childhood, teenhood, and adolescence, even for women who are pregnant or lactating. Even athletes can benefit from a plant-based diet.
This way of eating has been shown to help:
- Improve digestion
- Decrease the risk of developing chronic diseases, such as heart disease, cancer, cognitive decline, and diabetes
- Boost energy
- Improve the health of hair, skin, and nails
How can you incorporate plant-based foods into your diet?
When transitioning to a plant-based diet, there will be a lot of temptations. And, there will be plenty of times when you’ll feel like giving up, especially during the first few weeks.
The steps listed below can help focus your mind on your goal.
- What’s your motivation? Why do you want to start eating a plant-based diet? Keep reminding yourself of your motivation.
- Plant-based foods are less calorically dense than animal-based products, so make sure to eat plenty of vegetables, fruits, nuts, legumes, seeds, whole grains, plant-based milk, and healthful fats to keep yourself full.
- Stock your kitchen with healthy and nutritious foods. Also, make sure you have all the tools and equipment you need to cook a meal, such as baking sheets, a cutting board, knives, pans, and a pressure cooker for quickly cooking beans and grains.
- Bring plenty of healthy snacks when traveling or on the go.
- Swap some of your favorite processed foods with healthy alternatives. For example, you can use tofu instead of animal-based meat. Avocado, vegan butter, or plant-based milk are also good substitutes for butter.
- Commit to eating at least one plant-based meal each day. Breakfast is a good place to start.
- Stick to the plant foods you do like, and then build on that.
- Find and surround yourself with like-minded people.
- Your body will need time to get used to your new diet. So, give yourself some time to adjust. Over time, you will create new healthy habits.
How can you maintain a plant-based diet when traveling?
You may feel like you’ll never be able to travel or eat out again. However, there are plenty of restaurants that serve plant-based meals. All you have to do is tap into the power of the internet.
For example, searching online for ‘Khmer food near me’ will give you a good list of results for vegan restaurants in Cambodia. You can thank vegan food bloggers, travelers, and influencers and their use of influencer marketing tools to spread the message of veganism for that.
Here are other things you can do to maintain a plant-based diet while traveling.
- Discover the local plant-based cuisine and find traditional dishes that are already vegan. This can be easiest in predominantly plant-based parts of the world, such as Southeast Asia.
- When traveling somewhere where there is a lack of restaurants offering plant-based options, make sure to book a room with a stove. This way, you can cook and prepare your own meals.
- Make sure to carry healthy snacks, like oatmeal, granola, and tetra packs of soy milk, so you will always have something to munch on in between meals wherever you are.
- When stuck at the airport because of a lengthy delay or layover, your best bet to a plant-based meal is either Mexican, Asian, or specifically Thai food. If neither is available, you can get yourself popcorn, nut mixes, dried fruits, or chips at one of the airport kiosks to help tide you over. Vegan meals are also available to order as your in-flight meal.
What kinds of healthy plant-based food does Eleven One Kitchen provide?
A quick search online for the ‘best Khmer food near me’ is the first step to finding the best local restaurants in Cambodia. However, if you really want to sample authentic Khmer cuisine, then head on over to Eleven One Kitchen in Phnom Penh.
Aside from the 100% Cambodian taste you are looking for, we also make sure to use only fresh produce sourced directly from local organic farms. You’ll never taste anything fresher than our MSG-free vegan dishes.
Our fresh fruit salad is the perfect breakfast to start your day. For lunch or dinner, why not try one of our great vegan protein dishes like the burger or tofu amok? And let’s not forget about dessert. If you love bananas, our Crunchy Banana Delights will tickle your taste buds.
So, when in Cambodia, come and visit us. You won’t regret it!
This article is sponsored by Ardor SEO, who wishes to help you find healthy, plant-based food both at home and when traveling.